Perfectionism: Believing that being imperfect is unacceptable.Overestimation of threat: The belief that catastrophic events are very likely.Control of thoughts: A belief that it’s necessary and possible to have total control over your own thoughts.Overimportance of thoughts: Feeling as if the thought of doing something bad (like hurting someone) is morally the same as doing it.Inflated responsibility: Believing you can cause or prevent negative outcomes that aren’t really in your control.If you live with OCD, you might recognize some form of these beliefs in your own thought patterns: Other people develop OCD without a clear cause.Ĭertain beliefs are strongly connected to OCD, and they’re thought to contribute to it or worsen symptoms. Instead, they cause OCD to develop in people who already have a genetic tendency for it. But environmental factors could also be at play, as can your temperament.Ī few things can also trigger OCD, such as: Many people with OCD have a genetic predisposition to it. The causes of OCD aren’t yet established. This shame, coupled with mental health stigma, can make OCD feel more isolating. The thoughts that come with OCD might also feel too shameful or scary to talk about. For example, someone might avoid going to social events because they’re afraid of acting on a compulsion. Some people with OCD isolate themselves because they’re afraid others will notice their compulsions. If the compulsion is walking a certain number of steps or speaking out loud, they might walk out of the exam or feel anxious for the rest of it. Obsessions and compulsions might affect your:įor example, someone with an obsession-related thought during an exam might feel the need to act on a compulsion right there. Because these thoughts and compulsions can feel overwhelming, they can have a huge impact on your day-to-day life. Living with OCD is a different experience for each person. Here’s a deeper dive into the symptoms of OCD if you’d like to learn more. For example, somebody might have intrusive thoughts about hurting someone, feel upset by these thoughts, and then feel a compulsion to shake their hands to relieve that distress. These compulsions might not seem directly connected to the obsession.
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